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Tips to Get Natural Glowing Skin: Your Ultimate Guide

A major sign of healthy skin is a natural glow. However, causes like age, stress, lack of sleep, and even what you eat can take away your skin’s radiance. Transform skin that looks tired and dull, to healthy and glowing with our expert tips! 

If you want to achieve naturally glowing skin, here are some tips you should keep in mind. 

Don’t Skip the SPF

Did you know? Around 90% of skin aging is caused by sun exposure. This shows how important it is for you to apply sunscreen whenever you are going out. Still not convinced? One study shows that people who regularly use sunscreen are 24% less likely to show increased signs of aging! 

Look for a formula that offers broad-spectrum protection against both UVA and UVB rays.

Experts also recommend that you use at least SPF 30 on a day-to-day basis, and SPF 50 if you are planning on spending time outdoors, like playing sports or spending the day at the beach.

Exfoliate Your Skin

One of the best ways to achieve healthy, glowing skin is by exfoliating. Dull skin is normally caused by dead skin cell buildup. So, exfoliating regularly can help brighten the skin by removing the outer layer of dead cells, leading to a smoother and clearer surface. 

There are two types of exfoliants that you can choose from: physical and chemical. Physical exfoliants are scrubs, which remove old cells with gritty substances. On the other hand, chemical exfoliants use dead skin cell melting substances like lactic or glycolic acids to unstick hard-to-remove cells. Both types can be effective, but choose an exfoliant that best suits your needs.  

Hydrate, Hydrate, Hydrate

Dehydration can make your complexion dull. It may even accentuate fine lines and wrinkles. So, make sure to stay hydrated! Water can help clear toxins that cause blemishes and inflammation. It also helps in transporting oxygen and nutrients to skin cells and prevents dehydration, which can cause premature aging. 

For healthy and glowing skin, experts recommend at least 7 – 8 glasses of water each day, more if you are active or live in a warm climate. You can also use hydrating skincare products like hydrating masks, lotions, moisturizers, hydrating creams, and more. 

Sleep Well, Eat Right, Exercise Regularly

Achieving healthy, glowing skin does not always have to involve expensive treatments and products. It can be something as simple as altering your lifestyle habits. Sleeping well, eating healthy meals, and exercising regularly – it’s the holy trinity of healthy, glowing skin. You can’t achieve glowing skin if you are not eating right. Make sure to include tons of vegetables and fruits in your diet. 

Also, make sure that you get at least 7 – 8 hours of sleep every night so that your skin has sufficient time to repair day-to-day damage. Exercise is highly important too. Exercising can keep you active and fit, which can translate into healthy, glowing skin. 

The Bottom Line

Just like the rest of your body, your skin needs care too. Focusing on your own well-being goes a long way to achieving healthy, glowing skin. While numerous skin glow products in the market can help you, taking care of yourself is a must – not just for glowing skin, but for your overall health as well.

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