Collagen Supplements: Health Benefits, Dosage Instructions, Side Effects, and Product Recommendations

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Collagen, a protein that’s produced naturally in the body, is also a popular supplement and beauty product ingredient that claims to improve the health of your skin

But, does it really work? What are its benefits? Are there any side effects? What are the best collagen supplements out in the market today?

In this article, we discuss everything you need to know about collagen and collagen supplements. 

What is Collagen?

Collagen is the most abundant protein in your body and is a vital component of connective tissues. This tissue provides functional and structural support to your organs, tendons, bones, muscle, and skin. Collagen also send out important signals to your cells, which can repair damage and fight inflammation. 

Unfortunately, as you age, your collagen production starts to slowly decline. This natural process can result in a variety of health issues if you’re not properly replenishing the nutrients that your body needs to synthesize it. 

Taking collagen supplements can help you not only maintain your body’s collagen levels, but also to synthesize new collagen to combat the losses you experience with age. 

4 Health Benefits of Collagen

Collagen has become increasingly popular as an ingredient in skin care products and treatment. It is touted for its ability to minimize fine lines and wrinkles, reduce the appearance of stretch marks, promote hair growth, and hydrate the skin. 

Below, we list down 4 of the health benefits of taking collagen supplements. 

  1. Supports Skin Health

Along with limiting your sun exposure and drinking lots of water, taking collagen supplements may be one of the best anti-aging practices. In one study, researchers assessed whether or not collagen supplementation could improve the collagen density of skin tissue in a lab setting[1]. Their results revealed that supplements could improve both the dermal collagen network and skin hydration with the potential to improve hallmarks of skin aging. 

Other studies investigated collagen’s effect to skin elasticity, which slowly starts to decline in your 20s. In one study, participants – women aged 35 to 55 – took a specific collagen supplement or a placebo once daily for 8 weeks. At the end of the study, those who took the collagen supplement had improved skin elasticity compared to those who took the placebo. 

  1. Promotes Heart Health

Collagen may help lower your cholesterol levels and prevent heart disease[3]. In one study, participants took collagen twice a day for 6 months to see if it helped prevent plaque buildup in their arteries. According to the results of the study, the LDL to HDL cholesterol ratio of the participants who took collagen significantly reduced, which is great news since a higher ratio increases your risk of heart disease. Also, collagen treated and prevented the buildup of plaque in their arteries. 

Plaque buildup is what clogs your arteries, preventing blood from flowing to other organs. Collagen may help prevent this buildup in your blood vessels, thus protecting you against stroke and heart attacks. 

  1. Supports Brain Health

One type of collagen, known as collagen IV, may prevent the onset of Alzheimer’s disease. In one study, collagen IV protected the brain against amyloid-beta proteins, which are widely believed to be one of the causes of Alzheimer’s disease[4]. Amyloid-beta refers to the type of amino acid that clumps together, which forms a plaque commonly found in the brains of Alzheimer’s patients[5]

By taking collagen supplements and increasing your collagen intake, you can create a form of protection for your brain that fights the same amyloid-beta proteins that attack neurons and cause Alzheimer’s disease.

  1. Supports Healthy Nails

Collagen may help fortify your nails so that they don’t become brittle and prone to breaking. In one study, participants were given 2.5grams of collagen peptide every day for 24 weeks. Results show that there was a 12% increase in nail growth, 42% drop in broken nails, and 64% of overall improvement in formerly brittle nails[6]. Moreover, about 88% of participants reported that these positive changes were visible in as little as 4 weeks! 

Best Collagen Supplements in the Philippines

With so many collagen products out in the market today, how do you choose the best one? 

Below, we round up some of best collagen supplements in the market today.

  • Puritan’s Pride Hydrolyzed Collagen

Puritan’s Pride Hydrolyzed Collagen is a 100% pure collagen protein supplement that provides the major building materials for the growth and maintenance of hair, nails, and skin. Collagen is also a vital component of tendons, cartilage, muscles, and teeth. Puritan’s Pride Hydrolyzed Collagen is perfect as an all-in-one beauty and wellness booster. 

Ingredients: Hydrolyzed Collagen, Vitamin C, L-Ornithine HCI, Vegetable Cellulose; Contains <2% of: Silica, Vegetable Magnesium Stearate

  • Neocell Super Collagen+C

Neocell Super Collagen+C is a dietary supplement with collagen 1 and 3 for healthy hair, nails, skin, and joint support. This supplement supports healthy ligaments, bones, joints, blood vessels, tendons, muscles, nails, hair, and skin. It can also help maintain the flexibility and strength of skin. Neocell Super Collagen+C supplements and repairs collagen found in different areas of the body; enzymatically processed into its amino acid form with a very low molecular weight, which can be used 100% by the body. It is also formulated with Vitamin C to provided optimal supplementation for your dietary needs. Neocell Super Collagen+C is perfect for enhancing skin elasticity. 

Ingredients: Protein, Calories, Vitamin C (as Calcium Ascorbate), Biotin, Hydrolyzed Bovine Collagen. May contain vegetable magnesium stearate.

  • Shiseido Collagen: The Collagen Tablets

Shiseido Collagen is a collagen supplement formulated to fight the common signs of aging. Formulated with Shiseido’s patented ingredients, it supports skin elasticity and protects the skin. It also improves the appearance of large pores, fights acne, prevents inflammation, and improves overall skin health. Shiseido Collagen is perfect for restoring skin elasticity. 

Ingredients: Low Molecular Weight Fish Collagen, Hyaluronic Acid, GABA, Ornithine, Royal Jelly, Ceramide, Vitamin B6, Vitamin B2, Vitamin C, Vitamin E

  • Piping Rock Hydrolyzed Collagen with Vitamin C

Piping Rock Hydrolyzed Collagen with Vitamin C is a beautifying skin supplement that contains hydrolyzed collagen and Vitamin C. It supplies and replenishes the body’s natural collagen. It also supports connective tissues, joints, and ligaments; promotes flexibility and mobility; and helps maintain firm and youthful skin. It also contains Vitamin C to promote good skin health. Piping Rock Hydrolyzed Collagen with Vitamin C is perfect for slowing the natural aging process. 

Ingredients: Dicalcium Phosphate, Vegetable Stearic Acid, Croscarmellose, Vegetable Magnesium Stearate, Silica, Cellulose Coating

  • Nature’s Bounty Advanced Verisol Collagen

Nature’s Bounty Advanced Verisol Collagen is a supplement for collagen production. It is made with antioxidants, including Vitamins C and E to fight against free radicals and oxidative stress. It works from within the skin to support elasticity and overall skin appearance. It also contains VERISOL® Bioactive Collagen Peptides® shown to improve skin health in just 30 days! This collagen supplement also helps with the appearance of a fine lines around the eyes. Nature’s Bounty Advanced Verisol Collagen supports hair, nails, and overall skin health. 

Ingredients: Vitamin C (as ascorbic acid) 10mg, Vitamin E (as dl-Alpha Tocopheryl Acetate) 22mg, Biotin (as d-Biotin) 500mcg, Sodium 20mg, Verisol Bioactive Collagen Peptides Type I and III Collagen 2,500mg (2.5g) Other Ingredients: Vegetable Cellulose. Contains <2% of: Silica, Vegetable Magnesium Stearate

  • Nuessence Collagen

Nuessence Collagen is a whitening, skin-firming supplement. It contains Vitamin C and fish collage, which helps stimulate cell renewal and plumps up the skin’s texture. It also slows down signs of aging and prevents wrinkles and fine lines. Nuessence Collagen can help you achieve that pinkish-white glow! 

Ingredients: 300mg Fish Collagen, L-Ascorbic Acid, Vitamin E, Vitamin B1

Collagen Supplements: Dosage and Preparation

Collagen supplements are available in different form, including powders, capsules, and tablets. 

Dosage recommendations vary. Studies investigating the benefits of collagen supplements have assessed doses ranging from 2.5 grams per day to 10 grams per day. However. Some supplement makers and other proponents of collagen supplements recommend up to 30 grams per day. 

Talk to your healthcare provider. They may be the best source of advice to determine the proper dosage to meet your needs. 

Possible Side Effects

There are some reports that collagen supplements may cause a bad taste in the mouth or mild digestive symptoms. Also, those with an egg, fish, or shellfish allergy should avoid collagen supplements as many of them are made from these ingredients. 

There are also some concerns that stimulating collagen synthesis may increase oxidative stress and reactive oxygen species production. 

Collagen supplements haven’t been tested for safety. Keep in mind that the safety of supplements in children, nursing mothers, pregnant women, and those with health conditions or are taking medications has not been established. 

The Bottom Line

Collagen is the most abundant protein in your body. Unfortunately, as you age, your collagen production starts to slowly decline. 

Taking collagen supplements can help you not only maintain your body’s collagen levels but also to synthesize new collagen to combat the losses you experience with age. Taking collagen supplements is also believed to support skin, heart, brain, and nail health. 

If you’re looking for top collagen supplements in the Philippines, some of our top recommendations include Acai Berry Extract with Collagen and Bacopa Monnieri Puritan’s Pride Hydrolyzed Collagen, Neocell Super Collagen+C, Shiseido Collagen, Piping Rock Hydrolyzed Collagen with Vitamin C, Nature’s Bounty Advanced Verisol Collagen, and Nuessence Collagen.

Always consult your doctor before taking any supplement.

Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.

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